Step Up to Shape Up
A 6 week Summer Fitness Challenge
Monday, June 16th-Sunday, July 27th
$10 per person
The Rules
Please read the following rules before signing up.
- All SXU faculty, staff, students, and Shannon Center members are qualified to participate in the “Step Up to Shape Up” summer fitness challenge.
- Participants who complete the entire 6-week challenge will receive an exclusive T-shirt.
- The exercises are specially designed to help you meet your summer fitness goals. The challenge will incorporate both cardio and strength training workouts.
- Weekly schedules will be available online and sent via e-mail. Copies will also be available at the Shannon Center front desk.
- Participants are allowed to complete their exercises at their desired location (Shannon Center, outdoors, while on vacation, etc.).
- Participants are required to track progress online. All participants will be given a password upon registration.
- Login online to track your progress every Monday by 7pm. Participants must complete each week’s exercises to advance to the next week.
Please register by Friday, June 13th! Email Jennifer Quinlan at quinlan@sxu.edu or Kristy Allen at kallen@sxu.edu. You can also visit www.sxu.edu Kweord: Upcoming Wellness Events or call (773) 298-3592 with questions.