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Healthy Smoothies For Breakfast

Student Media Webmaster

Green Detox Smoothies

  • 1 Banana
  • 1 cup Pineapple chunks, frozen
  • 1 cup Spinach, leaves
  • Refrigerated
  • 1 cup Almond milk, unsweetened
  • Nuts & Seeds
  • 1 tbsp Chia seeds

Directions: Blend then add chia seeds on top of smoothie.

 

Green machine

  • 1 cup water
  • 1 cup baby spinach
  • 1 cup kale, stems removed
  • 1 medium green apple, cored and cut into chunks
  • 1 fresh or frozen medium banana
  • 1 teaspoon coconut oil
  • 1/4 inch ginger, peeled and minced or 1/2 teaspoon powdered ginger
  • A little honey
  • 1/2 cup fresh or frozen blueberries
  • 1 serving of your preferred green superfood powder
  • 1 tablespoon coconut flakes or shreds

Directions: Place the ingredients into your blender and blend for 30-45 seconds or until desired consistency is reached.

 

Carrot orange wake up

  • 3 ounces fresh carrot juice
  • 2 ounces freshly-squeezed orange juice
  • 3/4 ounce freshly-squeezed lime juice
  • 1 (1-inch thick) spear pineapple
  • 1 tablespoon finely minced ginger
  • 1/4 ounce agave nectar
  • brown rice syrup
  • some honey
  • 1 halved small baby carrots
  • 1 large fresh basil leaves

Directions: Combine the carrot juice, orange juice, lime juice, pineapple, ginger, agave or honey, and a few cubes of ice in a blender and process until very smooth, about 1 minute.

 

Coconut Mango

  • 1 can of Coconut Milk
  • 1 Cup frozen or 1 whole Mango
  • 1 Cup of Kale
  • 2 cups ice cubes
  • 3 Dates
  • 1 cup organic milk
  • ½ cup orange juice
  • ½ cup unflavored yogurt

Directions: Add Coconut milk, mangos, kale, ice, honey, milk, dates, orange juice together into blender. Blend. Serve.

 

Banana Peanut Butter Shake

  • 2 Medium ripped bananas
  • 2 spoonful of peanut butter
  • 1 Cup almond milk
  • 2 Cups ice cubes
  • 1 tbsp sugar

Directions: Blend ingredients until smooth. Serve.

 

Banana Smoothie

  • 2 bananas
  • 1/2 cup each vanilla yogurt and milk
  • 2 teaspoons honey
  • a pinch of cinnamon
  • 1 cup ice

 

Strawberry-Banana Smoothie

  • 1 banana
  • 1 cup strawberries
  • 1/2 cup each vanilla yogurt and milk
  • 2 teaspoons honey
  • a pinch of cinnamon
  • 1 cup ice

 

Strawberry Shortcake Smoothie

  • 2 cups strawberries
  • 1 cup crumbled pound cake
  • 1 1/2 cups each milk and ice
  • Sugar to taste

Directions: Top with whipped cream and more strawberries.

 

Triple-Berry Smoothie

  • 1 1/2 cups mixed blackberries strawberries raspberries
  • 1 cup each milk and ice
  • sugar to taste

 

Raspberry-Orange Smoothie

  • 1 cup each orange juice and raspberries
  • 1/2 cup plain yogurt
  • 1 cup ice
  • sugar to taste

 

Peach-Mango-Banana Smoothie

  • 1 cup each chopped fresh or frozen peaches and mango
  • 1 cup each plain yogurt and ice
  • 1/2 banana
  • sugar to taste

 

Honeydew-Almond Smoothie

  • 2 cups chopped honeydew melon
  • 1 cup each almond milk and ice
  • honey to taste

 

Cantaloupe Smoothie

  • 2 cups chopped cantaloupe
  • the juice of 1/2 lime
  • 3 tablespoons sugar
  • 1/2 cup water
  • 1 cup ice

 

Carrot-Apple smoothie

  • 1 cup each carrot juice apple juice
  • 1 1/2 cups ice

 

Spa Cucumber Peel Smoothie

  • seed and chop 2 medium cucumbers
  • the juice of 1 lime
  • 1/2 cup water
  • 1 cup ice
  • 3 to 4 tablespoons sugar or honey

 

Cherry-Vanilla Smoothie

  • 1 1/2 cups frozen pitted cherries
  • 1 1/4 cups milk
  • 3 tablespoons sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon almond extract
  • a pinch of salt
  • 1 cup ice

 

Tangerine-Honey Smoothie

  • Peel and seed 4 tangerines
  • juice of 2 limes
  • 1/4 cup honey
  • 1 cup ice

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