Are You Running Too Much?
[caption id="attachment_4782" align="alignright" width="300"] How much should you be running?[/caption] A new study coming from the American College of Cardiology may challenge what you have...
Climate Change Report Brings Bad News
Last week the Intergovernmental Panel on Climate Change (IPCC) released its new findings on Global Warming. To put it quite bluntly, the news is not...
Tinder: Never Judge a Book by its Cover
[caption id="attachment_4719" align="alignright" width="300"] Before you pass on someone on Tinder, remember there’s more to the profile than the pic.[/caption] I have heard a lot...
Illinois, Taxes, and You
Governor Pat Quinn last week stated that the temporary income tax increase he implemented three years ago may become permanent. According to a recent Chicago...
A Major Decision: Finding Your Path
[caption id="attachment_4629" align="alignright" width="300"] Before you graduate, you might have to change your mind a few times....and that’s OK.[/caption] A few of my friends have...
The Health Fair and Student Attendance
Last Friday, March 21, Saint Xavier University held its annual Health Fair. What struck the staff members who attended the fair most was the fact...
The Gluten-Free Fad
Nowadays it seems like everyone from hipsters to soccer moms are taking up a gluten-free diet. But do they even know what gluten is, or...
Out With the Old, In With the New?
[caption id="attachment_4552" align="alignright" width="218"] Getting new friends to mix with old can be difficult.[/caption] As I write this article on the last few days of...
What’s In Your Protein Shake?
[caption id="attachment_4549" align="alignright" width="300"] Some dangerous metals like lead (above) can be found in protein shakes.[/caption] As our society pushes an image of fitness, whether...
Ukraine, Russia, The US and You: Part II
President Obama recently set sanctions against Russia for their continued presence in Ukraine’s Crimean Peninsula. According to the Associated Press’s Nedra Pickler’s article “Obama announces...