The BIGGEST LOSER starts Monday, June 2nd!
The BIGGEST LOSER June 2nd-July 28th What is the BIGGEST LOSER Challenge? The Shannon Center’s BIGGEST LOSER Challenge is an 8-week fitness challenge from June 2nd...
Nutrition Weight Loss Program begins June 11th!
8 Week Nutrition Weight Loss Class Begins Tuesday, June 11th Taught by Registered Dietitian, Certified Personal Trainer, and Shannon Center Nutritionist, Kelly Devine Rickert, MS, RD, CSSD,...
6 Week 5K and 10K Training Program
6 Week 5K and 10K Training Program This is a great running program for those that would like to start running or those that...
The Crusader of Sanity
By Brian Laughran - Sr. Viewpoints Editor Last week I saw the Arnold Schwarzenegger’s latest crime movie vehicle Sabotage. I enjoyed the movie based on...
The Cougar Pulse
By Zachary Heppner - Viewpoints Contributor Knuckle cracking is a common phenomenon as nearly 50% of Americans crack their knuckles. And as long as these...
The Biblical epic returns
Written by Brian Laughran - Senior Viewpoints Editor This Friday, the new biblical epic "Noah" will hit the big screen - starring Russell Crowe as...
It’s All About Chuck Palahniuk
[caption id="attachment_4662" align="alignright" width="300"] Chuck Palahniuk reading to an audience.[/caption]Chuck Palahniuk is one of the best contemporary fiction authors right now. Since his first hit...
I Really Hate the Internet
Maybe my headline is misleading, but it’s not that far off from my truth. I don’t hate the entire Internet, but I do a good...
The Xavierite Presents…
Here at The Xavierite, many of us find that we have little time to watch all of the great Oscar nominated films this year. So...
45-Minute Indoor Duathlon
45 Minute Indoor Duathlon Sunday, February 16, 2014 8:00 a.m. - 1:00 p.m. Shannon Center What is it? The Indoor Duathlon is a 45-minute...