8- Week Nutrition Weight Loss Program
Starts on Wednesday, January 29, 2014 Shannon Center
The 8-Week Nutrition Weight Loss Program is taught by registered dietitian, certified personal trainer and Shannon Center nutritionist, Kelly Devine Rickert, MS, RD, CSSD, LDN. This program will combine classroom learning with online lessons.
How it works:
- Once registered, you will have access to the nutrition class website.
- There will be four classroom lessons provided at the Shannon Center:
- Wednesday, January 29 at 6:30 p.m.
- Wednesday, February 5 at 6:30 p.m.
- Wednesday, March 5 at 6:30 p.m.
- Wednesday, March 19 at 6:30 p.m.
- NEW THIS CLASS! Kelly will take the class on a grocery store tour on Wednesday, February 19 at 6:30 p.m. at Pete’s Fresh Market.
- Weigh-in every Wednesday and submit weight online.
- Instructional video of the lesson of the week will be posted online each Wednesday.
- PowerPoint lessons, handouts, a meal plan and food journals will be provided.
- All materials for the class will be posted online so access to the Internet is mandatory.
Cost:
SXU Students: $40
SXU Faculty/Staff: $75
SXU Alumni/Shannon Center Members: $75
Community Friends and Family: $90
Class size is limited and will close when full. Register at the Shannon Center Front Desk or print a registration form and mail it in to the Shannon Center. Contact Kristy Allen at 773-298-3586 or kallen@sxu.edu with any questions.